Andrew Willis thoughts

What follows is a list of things that I wish I had known or understood when I was your age. I first wrote this out around 6 years ago for April's graduation and am updating it for you. Life has moved on and it is interesting to note that I have a couple more significant life lessons than I did 6 years ago. I am 46 52 years old which is 34 years older than you. Many of these things I did not understand or learn until I was 30 to 52 years old. My hope and prayer is that these will be useful to you. Don’t sell yourself short. Now when I say this, what I am thinking of was my choice of college Major. I had signed up to study Mechanical Engineering at UK. Then my Dad and another friend at church took me to see the Industrial Technology program at EKU. They suggested that the math in the engineering program might be too much. So I switched to Industrial Technology which has a lower requirement for math and is not an engineering degree. Years later after having graduated and wor...

These recommendations are arranged from easiest to hardest. Also, their potential overall effectiveness goes from good to greatest. Eat a high-quality Keto diet . When you understand the mechanisms behind what causes cancer and most of the lifestyle diseases that we suffer from you will understand the amazing potential the Ketogenic diet has to improve and prevent all kinds of medical problems. A person with cancer would not want to cut corners on their food quality. So everything should be organic, and grass-fed/finished type foods. Some reference books are listed below. Keto for Cancer, Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy by Miriam Kalamian, 2017 – Covers Keto as a nutritional addition to conventional cancer treatments. The Alzheimer's Antidote, Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline by Amy Berger, 2017 Keto Clarity, Your Definitive Guide to the Benefits of a Lo...